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© 2026 Bookis AS

English

The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the "Core" -- The Muscles of the Abdomen, Butt, Hips, and Lo

Paperback • 2006 • English

The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the "Core" -- The Muscles of the Abdomen, Butt, Hips, and Lo

By Kurt Brungardt

0 Ratings • 0.0 of 5

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About the book

From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness--core training. From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates--both of which depend on strong core m...Show more

Book details

ISBN

9781401307882

Publisher

Hyperion Books

Published year

2006

Language

English

Original title

The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the "Core" -- The Muscles of the Abdomen, Butt, Hips, and Lo

Format

Paperback

Shippping and returns

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