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The Little Book of Pilates Illustrated Exercises to Energize Your Mind and Body

Paperback • 2023 • English

The Little Book of Pilates Illustrated Exercises to Energize Your Mind and Body

By Rachel Lawrence

1 Ratings • 4.0 of 5

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About the book

Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility. Whether it's your first time on the mat or you'...Show more

Fitness and diet
Exercise and workouts
Yoga for exercise

Book details

ISBN

9781800076952

Publisher

Summersdale Publishers

Published year

2023

Language

English

Original title

The Little Book of Pilates Illustrated Exercises to Energize Your Mind and Body

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Reviews · 0

1 Ratings • 4.0 of 5

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