The social marketplace for new and used books.

Get started

Learn to sell
Learn to buy
Buy textbooks
Sign up
Buy a giftcard
For the authors

Support

Help
Track a shipment
Terms of use
Privacy policy
Cookies policy

Company

About us
Work with us
Give feedback
Categories

Contact us

Fast delivery with

Safe payments by

Visa
Mastercard
Vipps
Klarna

© 2026 Bookis AS

English

Norway

Region is based on IP address

  1. Home
  5. Fitness and diet
  1. Home
  3. Genres
  7. Fitness and diet
The Vertue Method

Paperback • 2017 • 1. edition

The Vertue Method

By Shona Vertue

0 Ratings • 0.0 of 5

‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌

About the book

Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! 'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David BeckhamAre you someone who has tried every fitness class out there, but nothing has ever really stuck?Or perhaps you can run a 10k but can barely touch your toes?Heard lifting weights is good, but feel lost in the gym?Keen to calm your racing mind and get...Show more

Fitness and diet

Book details

ISBN

9781473653344

Publisher

Hodder & Stoughton

Published year

2017

Language

Edition

1

Original title

The Vertue Method

Format

Paperback

Shippping and returns

Shipping

Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

Returns

Contact the seller after delivery.

Reviews · 0

0 Ratings • 0.0 of 5

You might also like

The Yoga Manifesto

The Yoga Manifesto

Nadia Gilani

Do This for You Train Your Mind to Transform Your Fitness

Do This for You Train Your Mind to Transform Your Fitness

Krissy Cela

365 Days of Yoga Daily Guidance for a Healthier, Happier You

365 Days of Yoga Daily Guidance for a Healthier, Happier You

B.K.S. Iyengar yoga

B.K.S. Iyengar yoga

Shine Brighter Every Day Nourish Your Body, Feed Your Spirit, Balance Your Life

Shine Brighter Every Day Nourish Your Body, Feed Your Spirit, Balance Your Life

Danah Mor

Yoga and Veganism The Diet of Enlightenment

Yoga and Veganism The Diet of Enlightenment

Sharon Gannon

Fit Gurl

Fit Gurl

Melissa Alcantara

The Happy Balance

The Happy Balance

Megan Hallett

Yoga Fitness for Men Build Strength, Improve Performance, and Increase Flexibility

Yoga Fitness for Men Build Strength, Improve Performance, and Increase Flexibility

Dean Pohlman

10 minutter med yoga

10 minutter med yoga

Anna Magee

Instant Yoga

Instant Yoga

Tara Fraser

The World's Fittest Book

The World's Fittest Book

Ross Edgley

Invincible Living

Invincible Living

Guru Jagat

Think and Eat Yourself Smart

Think and Eat Yourself Smart

Dr. Caroline Leaf

Curvy Yoga (R)

Curvy Yoga (R)

Anna Guest-Jelley

The Yoga Kitchen

The Yoga Kitchen

Kimberley Parsons

Meditate Your Weight

Meditate Your Weight

Tiffany Cruikshank

The Gut Makeover

The Gut Makeover

Jeannette Hyde

The 22-Day Revolution

The 22-Day Revolution

Marco Borges

The Lean Machines

The Lean Machines

John Chapman

Yoga Gym

Yoga Gym

Nicola Jane Hobbs

Beyond Training

Beyond Training

Ben Greenfield

Callanetics Countdown 30 Days to a Beautiful Body

Callanetics Countdown 30 Days to a Beautiful Body

Callan Pinckney

Fast Exercise

Fast Exercise

Michael Mosley

The First 20 Minutes: The Surprising Science That Reveals How We Can Exercise Better, Train Smarter, Live Longer

The First 20 Minutes: The Surprising Science That Reveals How We Can Exercise Better, Train Smarter, Live Longer

Gretchen Reynolds

Slim for Life My Insider Secrets to Simple, Fast, and Lasting Weight Loss

Slim for Life My Insider Secrets to Simple, Fast, and Lasting Weight Loss

Jillian Michaels

Fit by Nature The Adventx Twelve-week Outdoor Fitness Program

Fit by Nature The Adventx Twelve-week Outdoor Fitness Program

John Colver

Yoga for Emotional Balance Simple Practices to Help Relieve Anxiety and Depression

Yoga for Emotional Balance Simple Practices to Help Relieve Anxiety and Depression

Bo Forbes

The Vice-Busting Diet A 12-Week Plan to Break Your Worst Food Habits and Change Your Life Forever

The Vice-Busting Diet A 12-Week Plan to Break Your Worst Food Habits and Change Your Life Forever

Julia Griggs Havey

Slim Calm Sexy Yoga 210 Proven Yoga Moves for Mind/Body Bliss

Slim Calm Sexy Yoga 210 Proven Yoga Moves for Mind/Body Bliss

Tara Stiles

Tina Vindum's Outdoor Fitness Step Out Of The Gym And Into The Best Shape Of Your Life

Tina Vindum's Outdoor Fitness Step Out Of The Gym And Into The Best Shape Of Your Life

Tina Vindum

The Yoga Teacher

The Yoga Teacher

Alexandra Gray

Fitnessyoga

Fitnessyoga

Jill Jahrmann

Ten Minute Hips & Thighs

Ten Minute Hips & Thighs

Chrissie Gallagher-Mundy

40 Days to Personal Revolution

40 Days to Personal Revolution

Baron Baptiste

Yoga

Yoga

Sandra Anderson

The Complete Yoga Course

The Complete Yoga Course

Howard Kent

Mental Fitness Basic Workouts for Mind, Body and Souls

Mental Fitness Basic Workouts for Mind, Body and Souls

Michiko J. Rolek

Your Personal Trainer Planning Your Personal Fitness Programme and Keeping it Going

Your Personal Trainer Planning Your Personal Fitness Programme and Keeping it Going

Anne Goodsell

MetaFitness

MetaFitness

Suzy Prudden