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TheComplete Guide to Core Stability

Paperback • 2007 • English • 2. edition

TheComplete Guide to Core Stability

By Matt Lawrence

0 Ratings • 0.0 of 5

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About the book

This training handbook for fitness leaders and other fitness professionals and enthusiasts looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Packed with exercises, it also deals with specific exercises for different sports.

Book details

ISBN

9780713683479

Publisher

A&C Black

Published year

2007

Language

English

Edition

2

Original title

TheComplete Guide to Core Stability

Format

Paperback

Shippping and returns

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Reviews · 0

0 Ratings • 0.0 of 5

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