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About the book
Women are joining gyms and running in marathons in record numbers. They are also learning about the preventive effect of exercise on diseases and conditions, including depression, heart disease, osteoporosis, dementia and breast cancer. Anatomy of Exercise for Women provides women of all ages with exercise programs that will bring great benefits in physical fitness, psychological well-being and meeting the challenges of daily life. Like all of the books in the series, this title contains: Deta...Show more
Book details
ISBN
9781770851801
Publisher
Firefly Books
Published year
2013
Language
English
Original title
Anatomy of Exercise for Women
Format
Paperback
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