The social marketplace for new and used books.

Get started

Learn to sell
Learn to buy
Buy textbooks
Sign up
Buy a giftcard
For the authors

Support

Help
Track a shipment
Terms of use
Privacy policy
Cookies policy

Company

About us
Work with us
Give feedback
Categories

Contact us

Fast delivery with

Safe payments by

Visa
Mastercard
Vipps
Klarna

© 2026 Bookis AS

English

Norway

Region is based on IP address

  1. Home
  5. Exercise and workouts
  1. Home
  3. Genres
  7. Exercise and workouts
Body Sculpting with Kettlebells for Women

Paperback • 2009 • English

Body Sculpting with Kettlebells for Women: Over 50 total body exercises

By Lorna Kleidman

0 Ratings • 0.0 of 5

‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌

About the book

Save time on your workouts and look better than ever <br>Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is "more effective," and "yields better results in less time." The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury. <br>While the general public is ...Show more

Sports training and coaching
Fitness and diet
Exercise and workouts

Book details

ISBN

9781578263073

Published year

2009

Language

English

Original title

Body Sculpting with Kettlebells for Women

Format

Paperback

Shippping and returns

Shipping

Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

Returns

Contact the seller after delivery.

Reviews · 0

0 Ratings • 0.0 of 5

You might also like

ROAR, Revised Edition Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

ROAR, Revised Edition Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

Stacy T. Sims, PhD

The Little Book of Pilates Illustrated Exercises to Energize Your Mind and Body

The Little Book of Pilates Illustrated Exercises to Energize Your Mind and Body

Rachel Lawrence

Science of Pilates Understand the Anatomy and Physiology to Transform Your Body

Science of Pilates Understand the Anatomy and Physiology to Transform Your Body

Tracy Ward

Do This for You Train Your Mind to Transform Your Fitness

Do This for You Train Your Mind to Transform Your Fitness

Krissy Cela

Fit Gurl

Fit Gurl

Melissa Alcantara

Fitness for kvinner

Fitness for kvinner

Berit bai

The World's Fittest Book

The World's Fittest Book

Ross Edgley

The bikini body

The bikini body

Official Body Control Pilates Manual

Official Body Control Pilates Manual

Lynne Robinson

Diastasis Recti The Whole-Body Solution to Abdominal Weakness and Separation

Diastasis Recti The Whole-Body Solution to Abdominal Weakness and Separation

Katy Bowman

Yoga Gym

Yoga Gym

Nicola Jane Hobbs

The Bodybuilding Cookbook 100 Delicious Recipes to Build Muscle, Burn Fat and Save Time

The Bodybuilding Cookbook 100 Delicious Recipes to Build Muscle, Burn Fat and Save Time

Jason Farley

Strength Training for Fat Loss

Strength Training for Fat Loss

Nick Tumminello

Strong Curves

Strong Curves

Kellie Davis

Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy

Bret Contreras

Sling Training

Sling Training

Anders Berget

Kettlebells for Women

Kettlebells for Women

Lauren Brooks

Kettlebell Rx

Kettlebell Rx

Jeff Martone

Kettlebell Conditioning

Kettlebell Conditioning

Paul Collins

Starting Strength Basic Barbell Training

Starting Strength Basic Barbell Training

Mark Rippetoe

Anatomy of Strength Training: The Five Essential Exercises

Anatomy of Strength Training: The Five Essential Exercises

Pat Manocchia

Conditioning for Combat Sports

Conditioning for Combat Sports

Steve Scott

Fit for Love Hip and Core Exercises for Strength and Flexibility, Intimate Massages to Prepare Your Lover for Pleasure, and Over 20 Positions for Passionate, Sensual Sex

Fit for Love Hip and Core Exercises for Strength and Flexibility, Intimate Massages to Prepare Your Lover for Pleasure, and Over 20 Positions for Passionate, Sensual Sex

Billy Sunday Mars

The "Women's Health" Big Book of Exercises

The "Women's Health" Big Book of Exercises

Adam Campbell

Styrketrening for kvinner Styrketræning for kvinder

Styrketrening for kvinner Styrketræning for kvinder

Karen Lyage Horve

Tina Vindum's Outdoor Fitness Step Out Of The Gym And Into The Best Shape Of Your Life

Tina Vindum's Outdoor Fitness Step Out Of The Gym And Into The Best Shape Of Your Life

Tina Vindum

Anatomy of Exercise: A Trainer's Inside Guide to Your Workout

Anatomy of Exercise: A Trainer's Inside Guide to Your Workout

Pat Manocchia

Body Panic Gender, Health, and the Selling of Fitness

Body Panic Gender, Health, and the Selling of Fitness

Shari L. Dworkin

Styrketrening for kvinner

Styrketrening for kvinner

Jan Endacott

The body shape bible

The body shape bible

Trinny Woodall

The Big Book of Clubbell Training

The Big Book of Clubbell Training

Scott Sonnon

BODY for LIFE for Women

BODY for LIFE for Women

Pamela Peeke

The Complete Book of Pilates for Men

The Complete Book of Pilates for Men

Daniel Lyon

Strength Training Anatomy

Strength Training Anatomy

Frederic Delavier

Pilates Gymball

Pilates Gymball

Lucy Knight

Muscle The World's Most Complete Guide to Building Your Body

Muscle The World's Most Complete Guide to Building Your Body

Ian King

Women's Strength Training Anatomy

Women's Strength Training Anatomy

Frédéric Delavier

The pilates body

The pilates body

Brooke Siler

Body For Life

Body For Life

Bill Phillips

Mental Fitness Basic Workouts for Mind, Body and Souls

Mental Fitness Basic Workouts for Mind, Body and Souls

Michiko J. Rolek