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Body Sculpting with Kettlebells for Women

Paperback • 2009 • English

Body Sculpting with Kettlebells for Women: Over 50 total body exercises

By Lorna Kleidman

0 Ratings • 0.0 of 5

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About the book

Save time on your workouts and look better than ever Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is "more effective," and "yields better results in less time." The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury. While the general public is starti...Show more

Sports training and coaching
Fitness and diet
Exercise and workouts

Book details

ISBN

9781578263073

Published year

2009

Language

English

Original title

Body Sculpting with Kettlebells for Women

Format

Paperback

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