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© 2026 Bookis AS
English
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© 2026 Bookis AS
English
Norway
Region is based on IP address
Paperback • 2015 • 1. edition
By Christopher Crowley, Dr. Henry S. Lodge
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About the book
Younger Next Year Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge workouts from Thinner This Year. The book printed in a user-friendly format perfectly sized to throw into a gym bag includes Dr. Harry Lodge's science behind the benefits, and lots of passionate encouragement from Chris Crowley. Here is the 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exerci...Show more
Book details
ISBN
9780761186120
Publisher
Workman Publishing
Published year
2015
Language
Edition
1
Original title
Younger Next Year
Format
Paperback
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