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Essentials of Strength Training and Conditioning

Hardcover • 2015 • English

Essentials of Strength Training and Conditioning

By G. Gregory Haff

0 Ratings • 0.0 of 5

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About the book

Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource explains the key theories, concepts and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content have been updated to convey the knowledge, skills and abilities required of a strength and conditioning professional. It now offers an expanded ...Show more

Book details

ISBN

9781492501626

Publisher

Human Kinetics

Published year

2015

Language

English

Original title

Essentials of Strength Training and Conditioning

Format

Hardcover

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