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Bodyweight Strength Training Anatomy

Paperback • 2013 • English

Bodyweight Strength Training Anatomy

By Bret Contreras

0 Ratings • 0.0 of 5

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About the book

This is the new addition to the two million bestselling range. In Bodyweight Strength Training Anatomy, author and renowned trainer Bret Contreras has created the authoritative resource for increasing total body strength without the need for free weights, fitness machines or even a gym. Going far beyond standard pull-ups, push-ups and squats, Bodyweight Strength Training Anatomy presents 156 innovative exercises that work every muscle in the body. Each exercise includes step-by-step instructions...Show more

Book details

ISBN

9781450429290

Publisher

Human Kinetics Publishers

Published year

2013

Language

English

Original title

Bodyweight Strength Training Anatomy

Format

Paperback

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Reviews · 0

0 Ratings • 0.0 of 5

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