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Yoga Fitness for Men Build Strength, Improve Performance, and Increase Flexibility

Paperback • 2018 • English

Yoga Fitness for Men Build Strength, Improve Performance, and Increase Flexibility

By Dean Pohlman

0 Ratings • 0.0 of 5

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About the book

You don't have to go to the yoga studio to practice yoga. Grab your mat and discover the power of yoga for yourself. Perfect for beginners! With straightforward language and easy-to-follow steps, Yoga Fitness for Men will teach you how to execute the yoga postures you need for greater endurance, flexibility, balance, and strength. Prop the book in front of your mat and let the full-color, step-by-step photography guide you through everything you need to know for an effective yoga practice. Get...Show more

Exercise and workouts
Children’s / Teenage personal and social topics: Yoga, meditation, mindfulness
Children’s / Teenage personal and social topics: Parents

Book details

ISBN

9781465473486

Publisher

National Geographic Books

Published year

2018

Language

English

Original title

Yoga Fitness for Men Build Strength, Improve Performance, and Increase Flexibility

Format

Paperback

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0 Ratings • 0.0 of 5

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