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English
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Fast delivery with
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© 2026 Bookis AS
English
Norway
Region is based on IP address
Paperback • 2008 • English
By Graeme Marsh
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About the book
This is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: saving money on gym membership with home workouts; a wider range of exercises; working more muscles than fixed machines for a quicker workout; ...Show more
Book details
ISBN
9780713685466
Publisher
A. & C. Black
Published year
2008
Language
English
Original title
The Complete Guide to Training with Free Weights
Format
Paperback
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