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Pilates Anatomy

Paperback • 2019 • English

Pilates Anatomy

By Rael Isacowitz, Karen S. Clippinger

0 Ratings • 0.0 of 5

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About the book

Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve ba...Show more

Anatomy
Physiology
Biomechanics, human kinetics

Book details

ISBN

9781492567707

Publisher

Human Kinetics

Published year

2019

Language

English

Original title

Pilates Anatomy

Format

Paperback

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Other versions

Pilates Anatomy

Pilates Anatomy

Paperback · 2011

Reviews · 0

0 Ratings • 0.0 of 5

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