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Kettlebells for Women

Paperback • 2012 • English

Kettlebells for Women

By Lauren Brooks

0 Ratings • 0.0 of 5

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About the book

GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you're looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for: * burning fat and increasing lean muscle mass * enhancing balance, coordination and flexibility * inc...Show more

Book details

ISBN

9781612430270

Publisher

Ulysses Press

Published year

2012

Language

English

Original title

Kettlebells for Women

Format

Paperback

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Reviews · 0

0 Ratings • 0.0 of 5

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