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Pilates and Conditioning for Athletes

Paperback • 2018 • 1. edition

Pilates and Conditioning for Athletes

By Amy Lademann, Rick Lademann

0 Ratings • 0.0 of 5

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About the book

Pilates and Conditioning for Athletes is a science-based, multi-discipline approach to athletic conditioning. It helps you build a strong and flexible foundation by infusing Pilates into complete training programmes.The text features proven assessment protocols that have helped elite athletes reach and stay at the pinnacle of their careers. These can be used to evaluate your movement patterns, ranges of motion, strength bases, flexibility and core strength. This comprehensive guide includes deta...Show more

Exercise and workouts

Book details

ISBN

9781492557661

Publisher

Human Kinetics Publishers

Published year

2018

Language

Edition

1

Original title

Pilates and Conditioning for Athletes

Format

Paperback

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