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Anatomy of Strength Training: The Five Essential Exercises

Paperback • 2010 • English

Anatomy of Strength Training: The Five Essential Exercises

By Pat Manocchia

0 Ratings • 0.0 of 5

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About the book

Health and fitness expert Pat Manocchia gives readers the tools they need to embark on a journey of fitness and health, from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and easy-to-follow illustrations of starting positions and movement paths, it’s like having your very own personal trainer.

Sports and Active outdoor recreation

Health, Relationships and Personal development

Book details

ISBN

9781607102045

Published year

2010

Language

English

Original title

Anatomy of Strength Training: The Five Essential Exercises

Format

Paperback

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