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Core Awareness, Revised Edition Enhancing Yoga, Pilates, Exercise, and Dance

Paperback • 2012 • English

Core Awareness, Revised Edition Enhancing Yoga, Pilates, Exercise, and Dance

By Liz Koch

0 Ratings • 0.0 of 5

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About the book

An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more   Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improving resilience. In this book, she shares her vast knowledge of Core Awareness with readers, providing movements, s...Show more

Book details

ISBN

9781583945018

Publisher

North Atlantic Books

Published year

2012

Language

English

Original title

Core Awareness, Revised Edition Enhancing Yoga, Pilates, Exercise, and Dance

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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0 Ratings • 0.0 of 5

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