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© 2026 Bookis AS

English

Norway

Region is based on IP address

Centered

Paperback • 2015 • English

Centered

By Madeline Black

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About the book

This book will, for the first time, provide a complete picture demonstrating the complex interconnectedness of the musculature, fascia, and joints, and the implication of these deeply intertwined systems for movement through Pilates, yoga, and other fitness disciplines. Black's richly illustrated presentation style will allow the instructor to grasp the biomechanics underlying posture and dysfunction and hence to enable change and improvement.

Book details

ISBN

9781909141155

Publisher

Handspring Publishing Limited

Published year

2015

Language

English

Original title

Centered

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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