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Stress Less, Accomplish More

Paperback • 2019 • 1. edition

Stress Less, Accomplish More

By Emily Fletcher

1 Ratings • 5.0 of 5

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About the book

Achieve more with this fifteen-minute meditation programme.In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time - those with busy jobs, lives and families - and so it has been designed to work anywhere, anyt...Show more

Coping with / advice about anxiety and phobias

Book details

ISBN

9781509876167

Publisher

Pan Macmillan

Published year

2019

Language

Edition

1

Original title

Stress Less, Accomplish More

Format

Paperback

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Reviews · 0

1 Ratings • 5.0 of 5

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