The social marketplace for new and used books.

Get started

Learn to sell
Learn to buy
Buy textbooks
Sign up
Buy a giftcard
For the authors

Support

Help
Track a shipment
Terms of use
Privacy policy
Cookies policy

Company

About us
Work with us
Give feedback
Categories

Contact us

Fast delivery with

Safe payments by

Visa
Mastercard
Vipps
Klarna

© 2026 Bookis AS

English

Norway

Region is based on IP address

  1. Home
  5. Self-help, personal development and practical advice
  1. Home
  3. Genres
  7. Self-help, personal development and practical advice
Unwinding Anxiety

Paperback • 2021 • English

Unwinding Anxiety

By Judson Brewer

0 Ratings • 0.0 of 5

‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌

About the book

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and o...Show more

Health, Relationships and Personal development
Self-help, personal development and practical advice
Mind, body, spirit

Book details

ISBN

9781785043635

Published year

2021

Language

English

Original title

Unwinding Anxiety

Format

Paperback

Shippping and returns

Shipping

Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

Returns

Contact the seller after delivery.

Reviews · 0

0 Ratings • 0.0 of 5

You might also like

Beyond Anxiety Curiosity, Creativity and Finding Your Life's Purpose

Beyond Anxiety Curiosity, Creativity and Finding Your Life's Purpose

Martha Beck

Beyond Anxiety Curiosity, Creativity, and Finding Your Life's Purpose

Beyond Anxiety Curiosity, Creativity, and Finding Your Life's Purpose

Martha Beck

How to Calm Your Mind Finding Productivity in Anxious Times

How to Calm Your Mind Finding Productivity in Anxious Times

Chris Bailey

The Anatomy of Anxiety Understanding and Overcoming the Body's Fear Response

The Anatomy of Anxiety Understanding and Overcoming the Body's Fear Response

Ellen Vora

Becoming Aware A 21-day Mindfulness Program for Reducing Anxiety and Cultivating Calm

Becoming Aware A 21-day Mindfulness Program for Reducing Anxiety and Cultivating Calm

Daniel J. Siegel

Don't Worry 48 Lessons on Achieving Calm

Don't Worry 48 Lessons on Achieving Calm

Shunmyo Masuno

The Overthinking Cure How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

The Overthinking Cure How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

Nick Trenton

Cleaning Up Your Mental Mess 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Cleaning Up Your Mental Mess 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Dr. Caroline Leaf

Stop Overthinking 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

Stop Overthinking 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

Nick Trenton

Anxiety Rx

Anxiety Rx

Russell Kennedy

Stress-Proof

Stress-Proof

Mithu Storoni

Lost connections

Lost connections

Johann Hari

Lost Connections Uncovering the Real Causes of Depression � and the Unexpected Solutions

Lost Connections Uncovering the Real Causes of Depression � and the Unexpected Solutions

Johann Hari

Owning it: Your Bullsh*t-Free Guide to Living with Anxiety

Owning it: Your Bullsh*t-Free Guide to Living with Anxiety

Caroline Foran

Anxiety and Panic

Anxiety and Panic

Harry Barry

Unfuck Your Brain Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Unfuck Your Brain Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Faith G. Harper

Anxiety for Beginners

Anxiety for Beginners

Eleanor Morgan

10 minute mindfulness

10 minute mindfulness

S.J. Scott

How To Control Your Anxiety Before It Controls You

How To Control Your Anxiety Before It Controls You

Albert Ellis

Declutter Your Mind How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

Declutter Your Mind How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

Barrie Davenport

Change Your Brain, Change Your Life

Change Your Brain, Change Your Life

Daniel G. Amen

The Mindfulness and Acceptance Workbook for Anxiety

The Mindfulness and Acceptance Workbook for Anxiety

Georg H. Eifert

Rewire Your Anxious Brain How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry

Rewire Your Anxious Brain How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry

Catherine M. Pittman

Overcoming worry and generalised anxiety disorder

Overcoming worry and generalised anxiety disorder

Kevin Meares

The Meaning of Anxiety

The Meaning of Anxiety

Rollo May

Reconnect to your core

Reconnect to your core

Kristian S. Nibe

The Stress Cure

The Stress Cure

Patrick Holford

My age of anxiety

My age of anxiety

Scott Stossel

Anxiety : A Short History

Anxiety : A Short History

Allan V. Horwitz

The anxiety & worry workbook

The anxiety & worry workbook

Clark D.

Change Your Brain, Change Your Life: The Breakthrough Programme for Conquering Anger, Anxiety, Obsessiveness and Depression

Change Your Brain, Change Your Life: The Breakthrough Programme for Conquering Anger, Anxiety, Obsessiveness and Depression

Daniel G. Amen

Beating Stress, Anxiety and Depression

Beating Stress, Anxiety and Depression

Jane Plant

The Mindfulness & Acceptance Workbook for Anxiety A Guide to Breaking Free from Anxiety, Phobias & Worry Using Acceptance & Commitment Therapy

The Mindfulness & Acceptance Workbook for Anxiety A Guide to Breaking Free from Anxiety, Phobias & Worry Using Acceptance & Commitment Therapy

John P. Forsyth

Calming Your Anxious Mind

Calming Your Anxious Mind

Jeffrey Brantley

At Last a Life Anxiety and Panic Free

At Last a Life Anxiety and Panic Free

Paul David

Finding Serenity in the Age of Anxiety

Finding Serenity in the Age of Anxiety

Robert Gerzon

Healing Anxiety with Herbs

Healing Anxiety with Herbs

Harold H. Bloomfield

Overcoming Anxiety A Self-help Guide Using Cognitive Behavioral Techniques

Overcoming Anxiety A Self-help Guide Using Cognitive Behavioral Techniques

Helen Kennerley

Self-Help for your Anxiety

Self-Help for your Anxiety

Robert Sharpe