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Mindfulness @ Work

Paperback • 2014 • 1. edition

Mindfulness @ Work

By Anna Black

0 Ratings • 0.0 of 5

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About the book

Work-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really "switch off" from work and the culture of presenteeism causes us to spend more time at work than ever before. Many workers spend a lot of time either ruminating on past work stress or worrying about future work-related problems. By applying the principles of mindfulness - an ancient Buddhist practice - to our working lives, we can become aware of our habitual negative though...Show more

Book details

ISBN

9781782491699

Publisher

Ryland, Peters & Small Ltd

Published year

2014

Language

Edition

1

Original title

Mindfulness @ Work

Format

Paperback

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