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Declutter Your Mind How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

Paperback • 2016 • English • 1. edition

Declutter Your Mind How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

By Barrie Davenport, S. J. Scott

0 Ratings • 0.0 of 5

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About the book

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clari...Show more

Popular psychology
Emotions and emotional intelligence

Book details

ISBN

9781535575089

Publisher

Oldtown Publishing

Published year

2016

Language

English

Edition

1

Original title

Declutter Your Mind How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

Format

Paperback

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