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  3. Mind, body, spirit: meditation and visualization
The Little Pocket Book of Meditation

Paperback • 2016 • 1. edition

The Little Pocket Book of Meditation

By Stephanie (Northbank Talent Management) Brookes

0 Ratings • 0.0 of 5

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About the book

An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perfect solution! People often worry that to meditate properly they need to sit for hours in cold and empty rooms, but in The Little Pocket Book of Meditation Stephanie Brookes sweeps aside these out-dated stereotypes. Writing in a down-to-earth, accessible style, Steph...Show more

Mind, body, spirit: meditation and visualization

Book details

ISBN

9781782493778

Publisher

Ryland, Peters & Small Ltd

Published year

2016

Language

Edition

1

Original title

The Little Pocket Book of Meditation

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Reviews · 0

0 Ratings • 0.0 of 5

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