The social marketplace for new and used books.

Get started

Learn to sell
Learn to buy
Buy textbooks
Sign up
Buy a giftcard
For the authors

Support

Help
Track a shipment
Terms of use
Privacy policy
Cookies policy

Company

About us
Work with us
Give feedback
Categories

Contact us

Fast delivery with

Safe payments by

Visa
Mastercard
Vipps
Klarna

© 2026 Bookis AS

English

  1. Home
  5. Mind, body, spirit: meditation and visualization
  1. Home
  3. Genres
  7. Mind, body, spirit: meditation and visualization
The Little Pocket Book of Meditation

Paperback • 2016 • 1. edition

The Little Pocket Book of Meditation

By Stephanie (Northbank Talent Management) Brookes

0 Ratings • 0.0 of 5

‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌

About the book

An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perfect solution! People often worry that to meditate properly they need to sit for hours in cold and empty rooms, but in The Little Pocket Book of Meditation Stephanie Brookes sweeps aside these out-dated stereotypes. Writing in a down-to-earth, accessible style, Steph...Show more

Mind, body, spirit: meditation and visualization

Book details

ISBN

9781782493778

Publisher

Ryland, Peters & Small Ltd

Published year

2016

Language

Edition

1

Original title

The Little Pocket Book of Meditation

Format

Paperback

Shippping and returns

Shipping

Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

Returns

Contact the seller after delivery.

Reviews · 0

0 Ratings • 0.0 of 5

You might also like

Spirituality for Every Day Simple Tips and Calming Quotes to Help You Find Your Inner Peace

Spirituality for Every Day Simple Tips and Calming Quotes to Help You Find Your Inner Peace

Summersdale Publishers

Yoga Happy Simple Tools and Practices for Everyday Calm and Strength

Yoga Happy Simple Tools and Practices for Everyday Calm and Strength

Hannah Barrett

365 Days of Yoga Daily Guidance for a Healthier, Happier You

365 Days of Yoga Daily Guidance for a Healthier, Happier You

Summersdale

En liten bok om meditasjon

En liten bok om meditasjon

Patrizia Collard

Stress Less, Accomplish More

Stress Less, Accomplish More

Emily Fletcher

Real Happiness A 28-day Programme to Connect with the Power of Meditation

Real Happiness A 28-day Programme to Connect with the Power of Meditation

Sharon Salzberg

How to Balance Your Life

How to Balance Your Life

Robin James

The Little Book of Peace Finding tranquillity in a troubled world

The Little Book of Peace Finding tranquillity in a troubled world

Tiddy Rowan

The Art of Silence

The Art of Silence

Amber Hatch

10 minute mindfulness

10 minute mindfulness

S.J. Scott

The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

Andy Puddicombe

The Little Book Of Calm

The Little Book Of Calm

Paul Wilson

How to Be Mindful

How to Be Mindful

Anna Barnes

Calm

Calm

Michael Acton Smith

Meditate Your Weight

Meditate Your Weight

Tiffany Cruikshank

The little book of mindfulness

The little book of mindfulness

Patrizia Collard

Body Calm The Modern-Day Meditation Technique That Gives You the Best from Your Body for Life

Body Calm The Modern-Day Meditation Technique That Gives You the Best from Your Body for Life

Sandy C. Newbigging

Yoga Nidra for Complete Relaxation and Stress Relief

Yoga Nidra for Complete Relaxation and Stress Relief

Julie Lusk

Mind Yoga: The simple solution to stress that you've never heard befor

Mind Yoga: The simple solution to stress that you've never heard befor

Mary Schiller

The Art of Meditation

The Art of Meditation

Matthieu Ricard

Mind Calm

Mind Calm

Sandy C. Newbigging

The mindfulness journal

The mindfulness journal

This Book Will Make You Calm

This Book Will Make You Calm

Jessamy Hibberd

Mindfulness @ Work

Mindfulness @ Work

Anna Black

The Meditation Book of Light and Colour

The Meditation Book of Light and Colour

Pauline Wills

Full Catastrophe Living

Full Catastrophe Living

Jon Kabat-Zinn

How to Meditate

How to Meditate

Pema Chödrön

Meditation for dummies

Meditation for dummies

Stephan Bodian

Get Some Headspace

Get Some Headspace

Andy Puddicombe

The healing power of the Breath

The healing power of the Breath

Richard Brown

Gotta Minute? Yoga for Health and Relaxation

Gotta Minute? Yoga for Health and Relaxation

Nivair Singh Khalsa

The Tibetan Book of Meditation

The Tibetan Book of Meditation

Lama Christie McNally

Control Stress

Control Stress

Paul McKenna

The Relaxation & Stress Reduction Workbook

The Relaxation & Stress Reduction Workbook

Martha Davis

Creating Calm: Meditation in Daily Life

Creating Calm: Meditation in Daily Life

Farrer-Halls, Gill

The Relaxation Response

The Relaxation Response

Herbert Benson

Meditasjon på 3 minutter

Meditasjon på 3 minutter

David Harp

Pocket Guide to Meditation

Pocket Guide to Meditation

Alan L. Pritz

Instant Calm Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

Instant Calm Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

Paul Wilson