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Yoga Nidra for Complete Relaxation and Stress Relief

Paperback • 2015 • 1. edition

Yoga Nidra for Complete Relaxation and Stress Relief

By Julie Lusk

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About the book

If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.Packed with meditations, relaxation skill...Show more

Exercise and workouts

Children’s / Teenage personal and social topics: Mental health

Children’s / Teenage personal and social topics: Yoga, meditation, mindfulness

Book details

ISBN

9781626251823

Publisher

New Harbinger Publications

Published year

2015

Language

Edition

1

Original title

Yoga Nidra for Complete Relaxation and Stress Relief

Format

Paperback

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