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© 2026 Bookis AS
English
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Fast delivery with
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© 2026 Bookis AS
English
Norway
Region is based on IP address
Paperback • 2015 • 1. edition
By Julie Lusk
0 Ratings • 0.0 of 5
About the book
If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.Packed with meditations, relaxation skill...Show more
Book details
ISBN
9781626251823
Publisher
New Harbinger Publications
Published year
2015
Language
Edition
1
Original title
Yoga Nidra for Complete Relaxation and Stress Relief
Format
Paperback
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