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English
Norway
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© 2026 Bookis AS
English
Norway
Region is based on IP address
Paperback • 2010 • English • 1. edition
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About the book
I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding thoughts of self-doubt and frustration to already difficult situations. Stress Less, Live More presents a p...Show more
Book details
ISBN
9781572247093
Publisher
New Harbinger Publications
Published year
2010
Language
English
Edition
1
Original title
Stress Less, Live More How Acceptance and Commitment Therapy Can Help You Live a Busy Yet Balanced Life
Format
Paperback
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