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  7. Assertiveness, motivation, self-esteem and positive mental attitude
Instant Calm Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

Paperback • 1995 • English • 1. edition

Instant Calm Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

By Paul Wilson

0 Ratings • 0.0 of 5

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About the book

Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.

Popular psychology
Assertiveness, motivation, self-esteem and positive mental attitude
Emotions and emotional intelligence

Book details

ISBN

9780452274334

Publisher

Penguin Publishing Group

Published year

1995

Language

English

Edition

1

Original title

Instant Calm Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

Format

Paperback

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