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English

Full Catastrophe Living

Paperback • 2013 • English

Full Catastrophe Living

By Jon Kabat-Zinn

1 Ratings • 5.0 of 5

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About the book

Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness to help thousands of people cope with stress, anxiety, pain and illness. This book will enable you to develop your own stress management programme. It provides easy...Show more

Book details

ISBN

9780749958411

Publisher

Piatkus Books

Published year

2013

Language

English

Original title

Full Catastrophe Living

Format

Paperback

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Reviews · 0

1 Ratings • 5.0 of 5

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