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Meditate Your Weight

Paperback • 2016 • 1. edition

Meditate Your Weight

By Tiffany Cruikshank

1 Ratings • 5.0 of 5

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About the book

Hundreds of medical studies have shown the spectacular health benefits of meditation. Now, Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use,targeted meditations into a unique weight-loss programme. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight - and it takes just a few relaxing and energizing minutes a day.Learn: How to get s...Show more

Book details

ISBN

9781781807897

Publisher

Hay House UK Ltd

Published year

2016

Language

Edition

1

Original title

Meditate Your Weight

Format

Paperback

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Reviews · 0

1 Ratings • 5.0 of 5

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