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The Relaxation & Stress Reduction Workbook

Paperback • 2008 • English • 6. edition

The Relaxation & Stress Reduction Workbook

By Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay

1 Ratings • 5.0 of 5

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About the book

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the latest resea...Show more

Parenting: advice and issues

Book details

ISBN

9781572245495

Publisher

New Harbinger Publications

Published year

2008

Language

English

Edition

6

Original title

The Relaxation & Stress Reduction Workbook

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Reviews · 0

1 Ratings • 5.0 of 5

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