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Ten Times Calmer Beat Anxiety and Change Your Life

Paperback • 2025 • English

Ten Times Calmer Beat Anxiety and Change Your Life

By Kirren Schnack

0 Ratings • 0.0 of 5

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About the book

'With Dr Kirren's warm, practical and expert advice for managing anxiety, you'll learn how to stop surviving and start thriving.' - Vex King, author of Good Vibes, Good Life. Feeling better starts now. TikTok and Instagram favourite @DrKirren is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer is full of practical exp...Show more

Psychology of ageing
Family psychology
Psychology: emotions

Book details

ISBN

9781035013623

Publisher

Pan Macmillan

Published year

2025

Language

English

Original title

Ten Times Calmer Beat Anxiety and Change Your Life

Format

Paperback

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Reviews · 0

0 Ratings • 0.0 of 5

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