About the book
Welcome to the meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content - whenever you want. In this remarkable book, Sandy C. Newbigging gives you a masterclass in the mind and how to meditate using his highly effective and enjoyable MIND CALM meditation. He reveals the eye-opening ...Show more
Book details
ISBN
9781781802625
Publisher
Hay House UK Ltd
Published year
2014
Language
Edition
1
Original title
Mind Calm
Format
Paperback
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