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Stress-Proof

Paperback • 2019 • 1. edition

Stress-Proof

By Mithu Storoni

1 Ratings • 5.0 of 5

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About the book

Are you ready to stop feeling constantly stressed and become the best version of you?In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn't turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.Each chapter examines a common stress agent and presents...Show more

Coping with / advice about anxiety and phobias

Book details

ISBN

9781529382365

Publisher

Hodder & Stoughton

Published year

2019

Language

Edition

1

Original title

Stress-Proof

Format

Paperback

Shippping and returns

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Reviews · 0

1 Ratings • 5.0 of 5

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