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Don't Worry 48 Lessons on Achieving Calm

Hardcover • 2022 • English

Don't Worry 48 Lessons on Achieving Calm

By Shunmyo Masuno

0 Ratings • 0.0 of 5

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About the book

Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno _________ Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm. Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple...Show more

Popular psychology
Emotions and emotional intelligence

Book details

ISBN

9780241551820

Publisher

Michael Joseph

Published year

2022

Language

English

Original title

Don't Worry 48 Lessons on Achieving Calm

Format

Hardcover

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