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© 2026 Bookis AS
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Paperback • 2014 • 1. edition
By John D. Teasdale, J. Mark G. Williams, Zindel V. Segal
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About the book
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus re...Show more
Book details
ISBN
9781462508143
Publisher
Guilford Publications
Published year
2014
Language
Edition
1
Original title
The Mindful Way Workbook
Format
Paperback
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