Paperback • 2009 • English

The Mindful Path to Self-Compassion

Name: The Mindful Path to Self-Compassion
SKU: 9781593859756
Price: 129.0 NOK
Availability: InStock
ISBN: 9781593859756

By Christopher K. Germer

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About the book

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or...Show more

Book details

ISBN

9781593859756

Publisher

Guilford Publications

Published year

2009

Language

English

Original title

The Mindful Path to Self-Compassion

Format

Paperback

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