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Teach yourself cognitive behavioural therapy

Paperback • 2010

Teach yourself cognitive behavioural therapy

By Christine Wilding

0 Ratings • 0.0 of 5

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About the book

The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how one can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting mindfulness, resilience, assertiveness, and self-esteem.

Book details

ISBN

9781444100891

Published year

2010

Language

Original title

Teach yourself cognitive behavioural therapy

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Other versions

Teach Yourself Cognitive Behavioural Therapy

Teach Yourself Cognitive Behavioural Therapy

Paperback · 2015

Reviews · 0

0 Ratings • 0.0 of 5

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