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The Practice of Not Thinking A Guide to Mindful Living

Paperback • 2022 • English

The Practice of Not Thinking A Guide to Mindful Living

By Ryunosuke Koike

0 Ratings • 0.0 of 5

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About the book

THE INTERNATIONAL BESTSELLER 'Practical and life-changing ways to get out of our heads and back into really living' YOU Magazine What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to elim...Show more

Book details

ISBN

9780141994611

Publisher

National Geographic Books

Published year

2022

Language

English

Original title

The Practice of Not Thinking A Guide to Mindful Living

Format

Paperback

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