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The Mindful Way Through Depression

Paperback • 2007 • English

The Mindful Way Through Depression

By J. Mark G. Williams

2 Ratings • 5.0 of 5

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About the book

If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditat...Show more

Book details

ISBN

9781593851286

Publisher

Guilford Publications

Published year

2007

Language

English

Original title

The Mindful Way Through Depression

Format

Paperback

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Reviews · 0

2 Ratings • 5.0 of 5

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