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English

Becoming Aware A 21-day Mindfulness Program for Reducing Anxiety and Cultivating Calm

Paperback • 2022 • English

Becoming Aware A 21-day Mindfulness Program for Reducing Anxiety and Cultivating Calm

By Daniel J. Siegel

0 Ratings • 0.0 of 5

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About the book

A hands-on user's guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just ... be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind -- the three pillars of mindfulness practice that ...Show more

Book details

ISBN

9781914484056

Publisher

Scribe Publications

Published year

2022

Language

English

Original title

Becoming Aware A 21-day Mindfulness Program for Reducing Anxiety and Cultivating Calm

Format

Paperback

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