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Mindful Compassion

Paperback • 2015 • English

Mindful Compassion

By Prof Paul Gilbert

1 Ratings • 5.0 of 5

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About the book

This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.

Book details

ISBN

9781472119902

Publisher

Little, Brown Book Group

Published year

2015

Language

English

Original title

Mindful Compassion

Format

Paperback

Shippping and returns

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Other versions

Mindful Compassion

Mindful Compassion

Paperback · 2014

Reviews · 0

1 Ratings • 5.0 of 5

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