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The Headspace Guide to... Mindful Eating

Paperback • 2013 • English

The Headspace Guide to... Mindful Eating

By Andy Puddicombe

0 Ratings • 0.0 of 5

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About the book

Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body.The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key a...Show more

Book details

ISBN

9781444722215

Publisher

Hodder Paperback

Published year

2013

Language

English

Original title

The Headspace Guide to... Mindful Eating

Format

Paperback

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