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Beating Stress, Anxiety and Depression

Paperback • 2008 • English

Beating Stress, Anxiety and Depression

By Jane Plant, Janet Stephenson

0 Ratings • 0.0 of 5

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About the book

The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and dep...Show more

Book details

ISBN

9780749928506

Publisher

Piatkus

Published year

2008

Language

English

Original title

Beating Stress, Anxiety and Depression

Format

Paperback

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Reviews · 0

0 Ratings • 0.0 of 5

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