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How to Be Mindful

Paperback • 2016 • English

How to Be Mindful

By Anna Barnes

0 Ratings • 0.0 of 5

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About the book

Say hello to a new, mindful youWould you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment and embrace all that life has to offer. Bursting with tips, centring statements and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace.

Mind, body, spirit: meditation and visualization

Book details

ISBN

9781849538978

Publisher

Vie

Published year

2016

Language

English

Original title

How to Be Mindful

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Reviews · 0

0 Ratings • 0.0 of 5

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