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Calming Your Anxious Mind

Paperback • 2007 • English

Calming Your Anxious Mind

By Jeffrey Brantley

0 Ratings • 0.0 of 5

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About the book

The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindne...Show more

Popular psychology
Emotions and emotional intelligence

Book details

ISBN

9781572244870

Publisher

New Harbinger Publications

Published year

2007

Language

English

Original title

Calming Your Anxious Mind

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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0 Ratings • 0.0 of 5

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