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The Mindfulness and Acceptance Workbook for Anxiety

Paperback • 2015 • English

The Mindfulness and Acceptance Workbook for Anxiety

By Georg H. Eifert

0 Ratings • 0.0 of 5

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About the book

Do you try to control your worry, fear, and panic, only to fail and end up feeling frustrated and powerless? Unfortunately, you cannot simply "turn off" anxious thoughts and feelings like a light switch. But there are ways you can take back your life and stop avoiding the things that cause you anxiety. This book has one purpose: to help you live better, more fully, and more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen.This f...Show more

Popular psychology
Emotions and emotional intelligence

Book details

ISBN

9781626253346

Publisher

New Harbinger Publications

Published year

2015

Language

English

Original title

The Mindfulness and Acceptance Workbook for Anxiety

Format

Paperback

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