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English
Norway
Region is based on IP address
Fast delivery with
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© 2026 Bookis AS
English
Norway
Region is based on IP address
Paperback • 2007 • English
By John P. Forsyth, Georg H. Eifert
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About the book
Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. The Mindfulness & Acceptance Workbook for Anxiety will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT. The book has one purpose: to help you live better, more fully, m...Show more
Book details
ISBN
9781572244993
Publisher
New Harbinger Publications
Published year
2007
Language
English
Original title
The Mindfulness & Acceptance Workbook for Anxiety A Guide to Breaking Free from Anxiety, Phobias & Worry Using Acceptance & Commitment Therapy
Format
Paperback
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