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How to Stretch for Martial Arts and Fitness Your Ultimate Flexibility and Warm Up Guide!

Paperback • 2013 • English

How to Stretch for Martial Arts and Fitness Your Ultimate Flexibility and Warm Up Guide!

By Phil Pierce

0 Ratings • 0.0 of 5

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About the book

+Free Bonus Book Inside! Unlock the potential in your body with "How to Stretch for Martial Arts and Fitness: Your Ultimate Flexibility and Warm Up Guide!" A simple and insightful guide for beginners and experts alike - Grab Your Copy Now! Discover the shocking research changing everything we know about stretching... Revealed: The killer mistake and which stretches are actually reducing your power...! Specific Stretches for each body part Illustrated Techniques How to Push your limits ...Show more

Martial arts
Exercise and workouts
Yoga for exercise

Book details

ISBN

9781489537508

Publisher

CreateSpace Independent Publishing Platform

Published year

2013

Language

English

Original title

How to Stretch for Martial Arts and Fitness Your Ultimate Flexibility and Warm Up Guide!

Format

Paperback

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