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Paperback • 2013 • English
By Phil Pierce
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About the book
+Free Bonus Book Inside! Unlock the potential in your body with "How to Stretch for Martial Arts and Fitness: Your Ultimate Flexibility and Warm Up Guide!" A simple and insightful guide for beginners and experts alike - Grab Your Copy Now! Discover the shocking research changing everything we know about stretching... Revealed: The killer mistake and which stretches are actually reducing your power...! Specific Stretches for each body part Illustrated Techniques How to Push your limits ...Show more
Book details
ISBN
9781489537508
Publisher
CreateSpace Independent Publishing Platform
Published year
2013
Language
English
Original title
How to Stretch for Martial Arts and Fitness Your Ultimate Flexibility and Warm Up Guide!
Format
Paperback
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