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© 2026 Bookis AS

English

The Science of Stretching

Paperback • 2017 • 1. edition

The Science of Stretching

By Alex Reid

0 Ratings • 0.0 of 5

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About the book

A book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. It reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, and, post-operative, chronic and acute injury benefits.

Book details

ISBN

9781785002601

Publisher

The Crowood Press Ltd

Published year

2017

Language

Edition

1

Original title

The Science of Stretching

Format

Paperback

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Reviews · 0

0 Ratings • 0.0 of 5

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