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The Complete Idiot's Guide to Yoga

Paperback • 2000 • English • 2. edition

The Complete Idiot's Guide to Yoga

By Joan Budilovsky, Eve Adamson

0 Ratings • 0.0 of 5

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About the book

This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.

Yoga (as a philosophy)
Exercise and workouts
Children’s / Teenage personal and social topics: Yoga, meditation, mindfulness

Book details

ISBN

9780028639703

Publisher

Alpha Books

Published year

2000

Language

English

Edition

2

Original title

The Complete Idiot's Guide to Yoga

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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