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End Everyday Pain for 50+ A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

Paperback • 2016 • English • 1. edition

End Everyday Pain for 50+ A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

By Joseph Tieri

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About the book

Discover simple methods that will provide you with quick relief and lasting solutions to everyday pain by fixing your body’s alignment through stretching and movement. End muscle and joint pain for good. You’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct ...Show more

Musculoskeletal medicine
Otorhinolaryngology (ENT)
Paediatric medicine

Book details

ISBN

9781612436043

Publisher

Ulysses Press

Published year

2016

Language

English

Edition

1

Original title

End Everyday Pain for 50+ A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

Format

Paperback

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