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Dynamic Stretching The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion

Paperback • 2009 • English • 1. edition

Dynamic Stretching The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion

By Mark Kovacs

0 Ratings • 0.0 of 5

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About the book

Transform your athletic abilities by tapping into this revolutionary dynamic stretching program to help you stay healthy and improve your overall fitness. Today’s fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court, or track. That is why so many top trainers recommend dynamic stretches. Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, sp...Show more

Sports training and coaching
Sport science, physical education
Exercise and workouts

Book details

ISBN

9781569757260

Publisher

Ulysses Press

Published year

2009

Language

English

Edition

1

Original title

Dynamic Stretching The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion

Format

Paperback

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0 Ratings • 0.0 of 5

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