The social marketplace for new and used books.

Get started

Learn to sell
Learn to buy
Buy textbooks
Sign up
Buy a giftcard
For the authors

Support

Help
Track a shipment
Terms of use
Privacy policy
Cookies policy

Company

About us
Work with us
Give feedback
Categories

Contact us

Fast delivery with

Safe payments by

Visa
Mastercard
Vipps
Klarna

© 2026 Bookis AS

English

  1. Home
  5. Sport science, physical education
  1. Home
  3. Genres
  7. Sport science, physical education
Dynamic Stretching The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion

Paperback • 2009 • English • 1. edition

Dynamic Stretching The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion

By Mark Kovacs

0 Ratings • 0.0 of 5

‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌

About the book

Transform your athletic abilities by tapping into this revolutionary dynamic stretching program to help you stay healthy and improve your overall fitness. Today’s fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court, or track. That is why so many top trainers recommend dynamic stretches. Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, sp...Show more

Sports training and coaching
Sport science, physical education
Exercise and workouts

Book details

ISBN

9781569757260

Publisher

Ulysses Press

Published year

2009

Language

English

Edition

1

Original title

Dynamic Stretching The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion

Format

Paperback

Shippping and returns

Shipping

Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

Returns

Contact the seller after delivery.

Reviews · 0

0 Ratings • 0.0 of 5

You might also like

Exercise Physiology

Exercise Physiology

Scott Powers

Jumpstart into MAT.

Jumpstart into MAT.

Greg Roskopf

The New Power Program New Protocols for Maximum Strength

The New Power Program New Protocols for Maximum Strength

Dr Michael Colgan Phd

Yoga Fitness for Men Build Strength, Improve Performance, and Increase Flexibility

Yoga Fitness for Men Build Strength, Improve Performance, and Increase Flexibility

Dean Pohlman

Minimize Injury, Maximize Performance

Minimize Injury, Maximize Performance

Myatt Murphy

Yoga For Men

Yoga For Men

Dean Pohlman

The Science of Stretching

The Science of Stretching

Alex Reid

Even the Stiffest People Can Do the Splits A 4-Week Stretching Plan to Achieve Amazing Health

Even the Stiffest People Can Do the Splits A 4-Week Stretching Plan to Achieve Amazing Health

Eiko

Foam Roller Exercises

Foam Roller Exercises

Sam Woodworth

New Functional Training for Sports

New Functional Training for Sports

Michael Boyle

Strength and Conditioning for Sports Performance

Strength and Conditioning for Sports Performance

The Complete Guide to Stretching

The Complete Guide to Stretching

Christopher M. Norris

Becoming A Supple Leopard

Becoming A Supple Leopard

Kelly Starrett

Fascial Stretch Therapy

Fascial Stretch Therapy

C. Frederick

How to Stretch for Martial Arts and Fitness Your Ultimate Flexibility and Warm Up Guide!

How to Stretch for Martial Arts and Fitness Your Ultimate Flexibility and Warm Up Guide!

Phil Pierce

Plyo-Flex Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports

Plyo-Flex Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports

Marc De Bremaeker

Stretching Anatomy

Stretching Anatomy

Arnold G. Nelson

Becoming a Supple Leopard : The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

Becoming a Supple Leopard : The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

Starrett & Cordoza

The First 20 Minutes: The Surprising Science That Reveals How We Can Exercise Better, Train Smarter, Live Longer

The First 20 Minutes: The Surprising Science That Reveals How We Can Exercise Better, Train Smarter, Live Longer

Gretchen Reynolds

Stretchningens Anatomi

Stretchningens Anatomi

Craig Ramsey

Full-body Flexibility

Full-body Flexibility

Jay Blahnik

Delavier's Stretching Anatomy

Delavier's Stretching Anatomy

Frédéric Delavier

Movement

Movement

Gray Cook

The strength training anatomy workout 2

The strength training anatomy workout 2

Frederic Delavier

Psychological Dynamics of Sport and Exercise

Psychological Dynamics of Sport and Exercise

Diane L.

Functional Training for Athletes at All Levels Workouts for Agility, Speed and Power

Functional Training for Athletes at All Levels Workouts for Agility, Speed and Power

James C. Radcliffe

The Anatomy of Stretching

The Anatomy of Stretching

Brad Walker

Stretch to Win

Stretch to Win

Ann Frederick

Plyometrics for Athletes at All Levels A Training Guide for Explosive Speed and Power

Plyometrics for Athletes at All Levels A Training Guide for Explosive Speed and Power

Neal Pire

Dynamisk yoga

Dynamisk yoga

Josephine Selander

Science of Flexibility

Science of Flexibility

Michael J. Alter

Ultimate Flexibility

Ultimate Flexibility

Sang H. Kim

Stretching Scientifically A Guide to Flexibility Training

Stretching Scientifically A Guide to Flexibility Training

Thomas Kurz

Athletic body in balance

Athletic body in balance

Gray Cook

Stretching

Stretching

Bob Anderson

High-powered Plyometrics

High-powered Plyometrics

James Christopher Radcliffe

Periodization Theory and Methodology of Training

Periodization Theory and Methodology of Training

Tudor O. Bompa